Saturday 28 February 2015

Day 3 - A Wet Day of Trg (Trg day #2)

Well mother nature altered today's schedule (no long ride compliments of the rain). It essentially rained all day. Rumour has it that tomorrow we may finally see the sun and some above average temps.

Regardless of the rain I headed out the door for an easy run prior to anyone else being up. I put an easy 14km of running in. The legs were definately still feeling the pounding of the 30km from the previous day. By the time I got back to the house Catherine was up and shortly thereafter the party crew awoke (they party crew had taken in Orlando last night and returned at 3:00a.m.)

Elvy, Phil, and Dave S. just finished their swim!
After everyone was up we headed to the National Trg Centre for a swim. Thankfully today was a family day at the NTC and they were giving out free week memberships. We were all grateful for this freebie as that's $15/day staying in our pockets. Martin provided the MS for today's workout (20 x 100 on 2:00 alternating fast and easy). Most of us did about ~3200m while Dave L. and Martin did significantly more.

Dave L. and Martin finishing their MS.
Catherine completing a kick set.
Despite the rain Martin was adament to get a ride in this afternoon and I was crazy enough to join him. We left the house at ~16:30 and it didn't take long before we were soaked through. We did about 2hrs of riding and 67km. I performed the role of the domestique.

And for dinner Elvy (Martin's wife) surprised us all with a fantastic Sea Food Lasagna.
Dinner is served - compliments of Elvy!

Tomorrow the remainder of the CAF CISM Triathlon team arrives and Monday we kick off the trg camp.




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