Regardless of the rain I headed out the door for an easy run prior to anyone else being up. I put an easy 14km of running in. The legs were definately still feeling the pounding of the 30km from the previous day. By the time I got back to the house Catherine was up and shortly thereafter the party crew awoke (they party crew had taken in Orlando last night and returned at 3:00a.m.)
|Elvy, Phil, and Dave S. just finished their swim!|
|Dave L. and Martin finishing their MS.|
|Catherine completing a kick set.|
And for dinner Elvy (Martin's wife) surprised us all with a fantastic Sea Food Lasagna.
|Dinner is served - compliments of Elvy!|
Tomorrow the remainder of the CAF CISM Triathlon team arrives and Monday we kick off the trg camp.