Winter Cycling in Cold Lake

The Cold Lake Rum Runners Cycle Class Getting Down to Business!

So we had the official kick-off to Cold Lake Rum Runners Indoor Cycle Class for 2013 yesterday at Mackenzie School at CFB Cold Lake. We had a good turnout with eight participants. Seeing as I was leading the workout this day, we started with a brief warm-up including single leg drills and then moved into the main set which included high cadence work and the occasional standing up to stretch the legs out. I think the participants really enjoyed standing up while turning the pedals over at 100+rpm…there might have been a few ugly stares in my direction! Total workout duration was a little over the hour and we’ll be building from there. The best part about the setup at Mackenzie School is we get to ride while our kids get to enjoy the awesome playground with all the equipment.

The Setup at Mackenzie School

Klara had fun too!

For anyone in Cold Lake looking to up their cycling game this winter, check-out the workout on Saturday Mornings starting at 0900hr between now and April. This is my way of giving back to the sport!

James Enjoying the Slide!

Thanks to those who came out and looking forward to next week!

Stay tuned new bike announcement coming soon!