Now in Texas! |
In terms of training for the week it was largely a
continuation of a taper to get the body prepped for IM Texas on Saturday. I
managed to get a cold on the drive down from Tucson and have yet to shake it…oh
well!
Here are highlights for the week. (The best part of the week
was however the reduced volume of training which allowed for lots of time with
Claudia and the kids)
Saturday – Off
Sunday – went for a light 45 minute shake-out run in the
morning and then for a 1.5hr ride in the afternoon with an old friend, Adam and his family, from Cold Lake. The ladies
looked after the kids while Adam and I had a nice ride and then our families had dinner
together.
Just back from our ride! |
Monday – 2:00 brick (Bike followed by run). Legs felt very
responsive.
Ruth & James enjoyed a round of mini-golf at the Resort. |
Tuesday – 1:00 swim at Conroe Aquatic Center
Family swim at the Resort! |
Wednesday – 1:30 brick (bike followed by run). Then I did
athlete check-in. It was a very efficient process down here in Texas. The expo
was ok but definitely not the greatest. Best part was of course snagging another
Ironman Mug (my traditional souvenir from my Ironman branded races)
Argon 18 E-118 Ready to Rock IM Texas |
Thursday – 0:35 swim at Conroe Aquatic Center. I also
attended the athlete welcome dinner with Claudia and the kids. The meals are
always pricey, but here in The Woodlands you definitely got your money’s worth.
The Buffet put on at the Marriott was by far the best Ironman Welcome Dinner
meal I have ever had.
Athlete Welcome Dinner - Claudia and the kids |
Friday – Pre-race swim at the Woodlands. Water temperature
was 76 F and swimming with a swim skin (Nineteen Rogue SS) felt very
comfortable. I think the water will warm up the 0.1 degree such that the swim
tomorrow is NOT wetsuit legal (I’m ready either way). Following the swim I did a light 0:45 brick (bike/run)
to get the legs going. And finally I did
bike and gear check-in.
Me Post Pre-Race Swim |
Feeling great and pumped going into tomorrow’s race. Excited
to be racing Ironman again, and this one is going to be another inferno or that’s
what the weather man is predicting.
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